Foods That Contribute to Oral Wellness
Mostly, people only tend to talk about what is bad for the mouth. That is valuable information to know, since you could end up with some serious problems if you do not know what is bad for your oral health. There are plenty of foods and drinks that can help you stay healthy. Some of these not only make your oral health easier to maintain, but they can also improve your smile, which everyone will appreciate.
What Foods Can Help?
Well, for one thing, bacteria inside your mouth have an important job, or else they would not be there. They change carbs and sugars into acid. That is great for them but terrible for us. Those acids break down and take your teeth with it. So, to counteract that acid, a good diet of calcium and phosphorus is needed. Foods that are high in calcium and phosphorus are nuts, meats, especially chicken, and dairy products. Yogurt is an excellent choice to have with a favorite acidic food, because when you eat them together, your mouth will use the yogurt as a buffer between your teeth and the extra acid. It also has beneficial bacteria that is great for digestion; this also works inside your mouth, when it contacts your teeth and gums. Vegetables such as spinach and broccoli are high in calcium as well. When these foods break down in your body, the essential minerals go to your teeth, remineralizing the enamel, and effectively reducing the effects of acid on the teeth.
Drinks That Are Good for Your Teeth
This is an obvious choice, but water is the best to drink. You can even take it a step further and not drink tap water. The water that flows from your faucet at home probably contains chlorine. It acts as a disinfectant. That is a good thing. The chlorine for your teeth is not so much. Do your best to drink pure, fresh water, and to ensure that it is supplemented with fluoride. Fluoride is a natural enamel enhancer. Also, you can drink unsweetened tea, if you prefer. Milk is another smart choice, because of the calcium benefits you get from it. If you are lactose intolerant, try a milk that is lactose free, as those kinds are often healthier than regular cow’s milk.
If you have any questions for your Round Rock dentist, please call our office today at (512) 651-3036